Having plenty of time and seemingly nothing to do?

Here are three tips to stay positive during the quarantine period:

1. Maintain a routine to keep yourself occupied at all times.

Being busy means having less opportunities to worry or feel bored. Take this opportunity to sleep on schedule and exercise regularly, it might just also improve your physical health!

2. Take this opportunity to meditate and discover yourself.

Now that you are away from the demands of work, try to sit down, relax and empty your mind. Then, allow your thoughts to drift and observe your own reactions to them. You may gain a new insight in the inner workings of your mind and how to control your emotions.

3. Attack your household chores with a passion.

In this day and age, chores are no longer considered menial or degrading, but a sign of self-sufficiency and discipline. Why not get good at it? Learn or get better at cooking, cleaning, arranging and organizing!

Together, we’ll get through this!