Here are three tips to stay positive during the quarantine period:
Being busy means having less opportunities to worry or feel bored. Take this opportunity to sleep on schedule and exercise regularly, it might just also improve your physical health!
Now that you are away from the demands of work, try to sit down, relax and empty your mind. Then, allow your thoughts to drift and observe your own reactions to them. You may gain a new insight in the inner workings of your mind and how to control your emotions.
In this day and age, chores are no longer considered menial or degrading, but a sign of self-sufficiency and discipline. Why not get good at it? Learn or get better at cooking, cleaning, arranging and organizing!
Together, we’ll get through this!